Bronzed Catfish
Courtesy of The Catfish Institute 4 Servings • 5 Min. Prep Time • 10 Min. Cook Time| Ingredients |
|---|
| 4 U.S. Farm-Raised Catfish fillets |
| 2 tsp. paprika |
| 2 tsp. dried oregano |
| 2 tsp. dried thyme leaves |
| 1/2 tsp. onion powder |
| 1/2 tsp. garlic powder |
| 1/2 tsp. salt |
| 1/4 tsp. black pepper |
| pinch of cayenne pepper |
| 2 tsp. olive oil |
| 1 tsp. butter |
Directions:
1. In a small bowl, stir spices together until well mixed. Sprinkle both sides of fish with spice mixture, patting onto fillets. There may be a bit of spice mixture left over.
2. Heat oil with butter, in a large non-stick frying pan, over medium-high heat. When it begins to bubble, add fillets. Cook, until fish flakes, about 4 min. per side, and serve.
Wine Pairings:
Chardonnay, Pinot Grigio-Pinot Bianco, White Table Wine