Sauteed Spinach
Courtesy of CanolaInfo
Servings: 6
Prep Time: 3 Min.
Cook Time: 5 Min.
Prep Time: 3 Min.
Cook Time: 5 Min.
What you need:
* 1-2 Tbsp. canola oil
* 12 oz. spinach
* 1 Tbsp. teriyaki sauce
* 1 Tbsp. toasted sesame seeds
* 12 oz. spinach
* 1 Tbsp. teriyaki sauce
* 1 Tbsp. toasted sesame seeds
What to do:
1. Heat canola oil in a sauce pan over medium high heat. Add spinach all at once. Gently heat and stir spinach just until it becomes limp, about 3-4 mins.
2. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately.
2. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately.
Wine pairings:
Chardonnay, White Zinfandel, Riesling/Rhine
Nutritional information:
Calories: 90; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 3g; Fiber: 1g; Protein: 2g; Sodium: 210mg;