Pepper & Pineapple Pork Stew
Courtesy of National Pork Board
Serve With:
Hot cooked brown rice & a tossed green salad
Servings: 4
Hot cooked brown rice & a tossed green salad
Prep Time: 10 Min.
Cook Time: 8 Hr.
What you need:
* 4 boneless pork chops, cut into 1-in. cubes
* 4 carrots, sliced
* 1/2 c. chicken broth
* 3 Tbsp. teriyaki sauce
* 1 Tbsp. cornstarch
* 8-oz. can pineapple chunks in juice, drained and juice reserved
* 1 green bell pepper, seeded & cut into 1-in. pieces
* 4 carrots, sliced
* 1/2 c. chicken broth
* 3 Tbsp. teriyaki sauce
* 1 Tbsp. cornstarch
* 8-oz. can pineapple chunks in juice, drained and juice reserved
* 1 green bell pepper, seeded & cut into 1-in. pieces
What to do:
1. Brown pork cubes in hot skillet.
2. Mix pork, carrots, broth and teriyaki in slow cooker; cover and cook on low for 7-8 hrs.
3. Mix cornstarch with reserved pineapple juice; stir into pork mixture. Stir in pineapple and green pepper. Cover and cook on high 15 min. or until thickened and bubbly.
* Serving Suggestions
A tasty and colorful pork stew that cooks while you are out. Serve with hot cooked brown rice and breadsticks.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
2. Mix pork, carrots, broth and teriyaki in slow cooker; cover and cook on low for 7-8 hrs.
3. Mix cornstarch with reserved pineapple juice; stir into pork mixture. Stir in pineapple and green pepper. Cover and cook on high 15 min. or until thickened and bubbly.
* Serving Suggestions
A tasty and colorful pork stew that cooks while you are out. Serve with hot cooked brown rice and breadsticks.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
Wine pairings:
Pinot Noir, Riesling/Rhine, Gewürztraminer
Nutritional information:
Calories: 243; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 55mg; Total Carbs: 21g; Fiber: 3g; Protein: 24g; Sodium: 697mg;